The Canadiens announced Thursday Markov, who has spent his entire 16-year career with Montreal, will not be re-signed by the team. The 38-year-old finished with six goals and 30 assists in 62 games for the Habs last season, and has 119 goals – third all-time among Canadiens defencemen – and 453 assists in 990 career NHL games. […]

The kettle bell is the most versatile piece of fitness equipment you can own. Every exercise burns calories and builds muscle as well as supporting muscles to stabilize the body in a functional way. Many personal trainers recommend working kettle bells into your regimen for the versatility, and cardiovascular workout that even a light kettle bell can […]

Alex Ovechkin hit a hole in one during the Caps Care Classic at the Springfield Golf and Country Club in Springfield, Va., in 2006 Ovechkin took a shot on the par-3, 160-yard fourth hole that landed short of the green and rolled in. In fairness, Ovechkin had hit a number of tee shots on the hole before […]

Every day I will record the workout I will be doing in a circuit format, using minimal equipment and minimizing rest time. In terms of ongoing diet, I will be creating a separate page for healthy meals for specific plans. Many of these workouts will target multiple muscle groups, and vary in length and total […]

Workout 1 Box Jump Do 4 sets of 5 jumps on a 20-inch box or higher. Trap Bar Deadlift Do 4 heavy sets of 5 reps (sub in a traditional deadlift if you don’t have a trap bar handy). Body Saw Get into plank on your forearms on a wooden surface and place two gliding […]

The majority of the time the back gets heavy sets with few reps. This week I’m trying to confuse the muscles and increase the rep count significantly. Variation in the volume and the intensity is a solid tried and true method to gains during a plateau period. Minimal rest time is ideal, as this workout has a […]

Shane Doan has something on his resume that no other Free Agent can claim. The former Arizona Coyotes captain beat the “Mantracker.” Doan, 34 at the time, and his then 23-year-old brother Brook survived a manhunt on “Mantracker” television show. On the episode that began Season 6 of the OLN show, the Doans had to elude “Mantracker” Terry Grant and local […]