fitness

Full Body Weight Circuit

Using your body weight is an excellent identifier of strength and relative gains in proportion to your body. For many people in the bulk-cut cycle, there are dangers of losing weight but also eliminating strength. That being said there is… Read More ›

Best Kettle Bell Circuit

The kettle bell is the most versatile piece of fitness equipment you can own. Every exercise burns calories and builds muscle as well as supporting muscles to stabilize the body in a functional way. Many personal trainers recommend working kettle… Read More ›

Workout of the Day

Every day I will record the workout I will be doing in a circuit format, using minimal equipment and minimizing rest time. In terms of ongoing diet, I will be creating a separate page for healthy meals for specific plans…. Read More ›